Dr. Sara Almeida holds a degree in Nutritional Sciences from the Higher Institute of Health Sciences-North (2012) and a postgraduate degree in Clinical Nutrition from the Faculty of Medicine of the University of Coimbra (2014).

She completed professional internships at Hospital de São João, Centro de Saúde de Matosinhos, and the Portuguese Institute of Oncology. She has worked as a Clinical Nutritionist in various medical and aesthetic clinics, pharmacies, and more recently in gyms and sports clubs.

It addresses nutrition and healthy eating in a practical and simple way, adapted to each person's routines and habits. The follow-up is individual and personalized according to age, goals, associated pathologies, and respective nutritional needs.

During consultations, a body composition assessment is performed using a bioimpedance scale, which allows for a more specific evaluation of body weight, providing information on fat mass, lean mass, bone mass, body water, and visceral fat.